12 and under (includes drink) $9

the munch way :

So fresh you can taste the difference. We always use Alex’s Farm fresh eggs. We toast our great breads, use amish cheeses, our meats are prepared right here, and as always our veggies and fruit toppings are always fresh and prepped each and every morning.

✔ BREAD

Wheat pita

Rye

9 Grain

✔ CHEESE

Cheddar

Swiss

Mozzarella

✔ PROTEIN

Bacon

Turkey bacon

Turkey

Hummus

Falafel

✔ VEG

Tomato

Sprouts

Onion

Pepper

Cucumber

✔ BASE (PICK 2)

Avocado

Hummus

Peanut butter

Almond butter

Nutella

Cream cheese

Vegan cream cheese +$2

✔ TOPPING (PICK 3)

Banana

Strawberry

Blueberry

Honey

Tomatoes

Coconut

Chia seeds

Granola

Almonds

Israeli salad

✔ BASE FROZEN (PICK 2)

Acai

Strawberries

Mango

Pineapple

Blueberries

✔ TOPPING (PICK 5)

Banana

Strawberry

Blueberry

Coconut

Granola

Peanut butter

Almond butter

Nutella

Chia seeds

Almonds

We’re getting famous for these!

See the counter display for our SOUP(S) OF THE DAY

✔ Everyday in the WINTER 

Brock’s Black Bean Chili

Sweet Onion

✔ Everyday in the SPRING and SUMMER 

Macho Gazpacho

Sweet Onion

Chicken salad

Tuna salad

Egg salad

Baba

Hummus

Red pepper

Hummus

Israeli salad

Tabouli

Falafel

Always made with cold, crisp, fresh artisan romaine

✔ HOMEMADE DRESSINGS:

Black Balsamic

Buttermilk Ranch

Caesar

Oriental

Italian

Tahini

Thousand Island

Folded in a wheat pita with sweet peppers, tomatoes, sprouts and tahini

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